Training Plan
50K Training Plan
Out and Back's free, customizable training plan for 50K distances.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Rest
Speed
Rest
Normal
Rest
LongRun
0 mi
Recovery
Rest
Speed
Rest
Normal
Rest
2 mi
LongRun
2 mi
Recovery
Rest
Speed
Rest
Normal
Rest
2 mi
LongRun
2 mi
Recovery
Rest
Speed
Rest
Normal
Rest
2 mi
LongRun
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
2 mi
LongRun
8 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
2 mi
LongRun
8 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
2 mi
LongRun
8 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
4 mi
LongRun
10 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
4 mi
LongRun
10 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
4 mi
LongRun
10 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
6 mi
LongRun
12 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
8 mi
LongRun
14 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
6 mi
LongRun
12 mi
2 mi
Recovery
Rest
4 mi
Speed
Rest
4 mi
Normal
Rest
10 mi
LongRun
22 mi
4 mi
Recovery
Rest
4 mi
Speed
Rest
4 mi
Normal
Rest
12 mi
LongRun
24 mi
4 mi
Recovery
Rest
4 mi
Speed
Rest
4 mi
Normal
Rest
10 mi
LongRun
22 mi
4 mi
Recovery
Rest
6 mi
Speed
Rest
6 mi
Normal
Rest
14 mi
LongRun
32 mi
6 mi
Recovery
Rest
6 mi
Speed
Rest
6 mi
Normal
Rest
18 mi
LongRun
36 mi
6 mi
Recovery
Rest
6 mi
Speed
Rest
6 mi
Normal
Rest
16 mi
LongRun
34 mi
6 mi
Recovery
Rest
8 mi
Speed
Rest
8 mi
Normal
Rest
22 mi
LongRun
70 mi