Out and Back
Race Research
Training Plans
Training Plan
50K Training Plan
Out and Back's free, customizable training plan for 50K distances.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Rest
Speed
Rest
Normal
Rest
LongRun
0
mi
Recovery
Rest
Speed
Rest
Normal
Rest
2
mi
LongRun
2
mi
Recovery
Rest
Speed
Rest
Normal
Rest
2
mi
LongRun
2
mi
Recovery
Rest
Speed
Rest
Normal
Rest
2
mi
LongRun
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
2
mi
LongRun
8
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
2
mi
LongRun
8
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
2
mi
LongRun
8
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
4
mi
LongRun
10
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
4
mi
LongRun
10
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
4
mi
LongRun
10
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
6
mi
LongRun
12
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
8
mi
LongRun
14
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
6
mi
LongRun
12
mi
2
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
10
mi
LongRun
22
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
12
mi
LongRun
24
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
10
mi
LongRun
22
mi
4
mi
Recovery
Rest
6
mi
Speed
Rest
6
mi
Normal
Rest
14
mi
LongRun
32
mi
6
mi
Recovery
Rest
6
mi
Speed
Rest
6
mi
Normal
Rest
18
mi
LongRun
36
mi
6
mi
Recovery
Rest
6
mi
Speed
Rest
6
mi
Normal
Rest
16
mi
LongRun
34
mi
6
mi
Recovery
Rest
8
mi
Speed
Rest
8
mi
Normal
Rest
22
mi
LongRun
70
mi