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50K Training Plan
Out and Back's free, customizable training plan for 50K distances.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
10
mi
Long Run
22
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
12
mi
Long Run
24
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
10
mi
Long Run
22
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
14
mi
Long Run
26
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
12
mi
Long Run
24
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
14
mi
Long Run
26
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
12
mi
Long Run
26
mi
6
mi
Recovery
Rest
6
mi
Speed
Rest
6
mi
Normal
Rest
16
mi
Long Run
32
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
14
mi
Long Run
28
mi
6
mi
Recovery
Rest
6
mi
Speed
Rest
6
mi
Normal
Rest
18
mi
Long Run
36
mi
6
mi
Recovery
Rest
6
mi
Speed
Rest
6
mi
Normal
Rest
16
mi
Long Run
34
mi
6
mi
Recovery
Rest
6
mi
Speed
Rest
6
mi
Normal
Rest
20
mi
Long Run
38
mi
6
mi
Recovery
Rest
6
mi
Speed
Rest
6
mi
Normal
Rest
18
mi
Long Run
38
mi
8
mi
Recovery
Rest
8
mi
Speed
Rest
8
mi
Normal
Rest
22
mi
Long Run
44
mi
6
mi
Recovery
Rest
6
mi
Speed
Rest
6
mi
Normal
Rest
20
mi
Long Run
40
mi
8
mi
Recovery
Rest
8
mi
Speed
Rest
8
mi
Normal
Rest
26
mi
Long Run
50
mi
8
mi
Recovery
Rest
8
mi
Speed
Rest
8
mi
Normal
Rest
22
mi
Long Run
48
mi
10
mi
Recovery
Rest
10
mi
Speed
Rest
10
mi
Normal
Rest
28
mi
Long Run
48
mi
Recovery
Rest
8
mi
Speed
Rest
8
mi
Normal
Rest
8
mi
Long Run
24
mi
Recovery
Rest
Speed
Rest
Normal
Rest
Long Run
31
mi