Training Plan

50K Training Plan

Out and Back's free, customizable training plan for 50K distances.

50K Training Plan
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Rest
Speed
Rest
Normal
Rest
LongRun
0 mi
Recovery
Rest
Speed
Rest
Normal
Rest
2 mi
LongRun
2 mi
Recovery
Rest
Speed
Rest
Normal
Rest
2 mi
LongRun
2 mi
Recovery
Rest
Speed
Rest
Normal
Rest
2 mi
LongRun
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
2 mi
LongRun
8 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
2 mi
LongRun
8 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
2 mi
LongRun
8 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
4 mi
LongRun
10 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
4 mi
LongRun
10 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
4 mi
LongRun
10 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
6 mi
LongRun
12 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
8 mi
LongRun
14 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
6 mi
LongRun
12 mi
2 mi
Recovery
Rest
4 mi
Speed
Rest
4 mi
Normal
Rest
10 mi
LongRun
22 mi
4 mi
Recovery
Rest
4 mi
Speed
Rest
4 mi
Normal
Rest
12 mi
LongRun
24 mi
4 mi
Recovery
Rest
4 mi
Speed
Rest
4 mi
Normal
Rest
10 mi
LongRun
22 mi
4 mi
Recovery
Rest
6 mi
Speed
Rest
6 mi
Normal
Rest
14 mi
LongRun
32 mi
6 mi
Recovery
Rest
6 mi
Speed
Rest
6 mi
Normal
Rest
18 mi
LongRun
36 mi
6 mi
Recovery
Rest
6 mi
Speed
Rest
6 mi
Normal
Rest
16 mi
LongRun
34 mi
6 mi
Recovery
Rest
8 mi
Speed
Rest
8 mi
Normal
Rest
22 mi
LongRun
70 mi