Out and Back
Race Research
Training Plans
Training Plan
25K Training Plan
Out and Back's free, customizable training plan for 25K distances.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
2
mi
LongRun
8
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
4
mi
LongRun
10
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
4
mi
LongRun
10
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
4
mi
LongRun
10
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
6
mi
LongRun
12
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
6
mi
LongRun
12
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
6
mi
LongRun
12
mi
2
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
8
mi
LongRun
20
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
12
mi
LongRun
24
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
10
mi
LongRun
22
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
12
mi
LongRun
24
mi
4
mi
Recovery
Rest
6
mi
Speed
Rest
6
mi
Normal
Rest
18
mi
LongRun
46
mi