Training Plan

25K Training Plan

Out and Back's free, customizable training plan for 25K distances.

25K Training Plan
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
2 mi
LongRun
8 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
4 mi
LongRun
10 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
4 mi
LongRun
10 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
4 mi
LongRun
10 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
6 mi
LongRun
12 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
6 mi
LongRun
12 mi
2 mi
Recovery
Rest
2 mi
Speed
Rest
2 mi
Normal
Rest
6 mi
LongRun
12 mi
2 mi
Recovery
Rest
4 mi
Speed
Rest
4 mi
Normal
Rest
8 mi
LongRun
20 mi
4 mi
Recovery
Rest
4 mi
Speed
Rest
4 mi
Normal
Rest
12 mi
LongRun
24 mi
4 mi
Recovery
Rest
4 mi
Speed
Rest
4 mi
Normal
Rest
10 mi
LongRun
22 mi
4 mi
Recovery
Rest
4 mi
Speed
Rest
4 mi
Normal
Rest
12 mi
LongRun
24 mi
4 mi
Recovery
Rest
6 mi
Speed
Rest
6 mi
Normal
Rest
18 mi
LongRun
46 mi