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25K Training Plan
Out and Back's free, customizable training plan for 25K distances.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
8
mi
Long Run
16
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
10
mi
Long Run
20
mi
2
mi
Recovery
Rest
2
mi
Speed
Rest
2
mi
Normal
Rest
8
mi
Long Run
16
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
12
mi
Long Run
24
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
10
mi
Long Run
22
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
12
mi
Long Run
24
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
10
mi
Long Run
22
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
14
mi
Long Run
26
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
12
mi
Long Run
24
mi
4
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
14
mi
Long Run
22
mi
Recovery
Rest
4
mi
Speed
Rest
4
mi
Normal
Rest
4
mi
Long Run
12
mi
Recovery
Rest
Speed
Rest
Normal
Rest
Long Run
16
mi